Reframing Justice: Journalist Briefing on Capital Punishment and Trauma-Informed Reporting
On Thursday, April 10th, 2025, The Sunshine Series joined a powerful journalist briefing in Abuja focused on capital punishment in Nigeria and broader issues in criminal justice. The event was hosted by Hope Behind Bars Africa, in partnership with the Australian High Commission Nigeria and other stakeholders dedicated to media development and justice reform. This […]
Prioritizing Mental Wellbeing in the Workplace: Our Session at CSEA
Recently, we were delighted to facilitate a mental health training session in Nigeria at the Centre for the Study of the Economies of Africa (CSEA). Our Executive Director, Aisha Abdullahi Bubah, led the session on “Understanding Mental Health and Mental Illness”, emphasizing the need for mental health awareness at work. This session was more than […]
Psychosis and the Family: A Nigerian Perspective.
Understanding PsychosisPsychosis is a mental health condition that affects a person’s ability to perceive reality accurately. It often involves hallucinations (seeing or hearing things that other people around cannot see or hear) and delusions (strongly held false beliefs). Psychosis can be a symptom of conditions like schizophrenia, bipolar disorder, or severe depression. In Nigeria, mental […]
Resilience Made Simple Today!
This week, we’re diving into how you can build resilience and stay steady in high-pressure moments. Here are five quick and effective tips to try: 🌬️ Pause and Breathe: Feeling overwhelmed? Take deep breaths to calm your mind and regain focus. 🌍 Stay Grounded: Try the 5-4-3-2-1 technique. Identify 5 things you see, 4 you can touch, […]
Mental Health in the Workplace at CBN
Mental health in the workplace is a critical factor influencing employee well-being and organizational success. On August 30, 2024, the workshop “Mental Health in the Workplace,” facilitated by Aisha Bubah and Blessing Adeyemo, brought together 24 directors and advisers from the Central Bank of Nigeria (CBN). Held at the Wells Carlton Hotels, Abuja, the event […]
Work Life Balance Workshop at M.J Numa & Partners LLP
As we begin 2025, we’re excited to share highlights from our Work-Life Balance and Mental Well-Being workshop! Partnering with M.J Numa & Partners LLP, we hosted an impactful employee wellness workshop, facilitated by Aisha Abdullahi Bubah of The Sunshine Series. The session emphasized the critical connection between work-life balance, mental well-being, and professional success. Key […]
Mandela Washington Fellowship Legacy Conference: Driving Change Across Africa through Trade and Mental Health Innovation
On November 21, 2024, the Mandela Washington Fellowship Legacy Conference unfolded at the Aso Rock Villa, Nigeria. The Mandela Washington Fellowship Legacy Conference highlighted groundbreaking discussions and innovative solutions for Africa’s trade and mental health challenges. Held at the prestigious Aso Rock Villa, the event brought together Mandela Washington Fellowship Alumni, global partners, and influential […]
Advancing Suicide Prevention in Nigeria: Insights from the National Dialogue on Decriminalization of Suicide
Our team recently attended the National Dialogue on the Decriminalization of Suicide in Nigeria. This pivotal 2-day event, hosted by the Federal Ministry of Health and Social Welfare, focused on actionable strategies to implement the National Suicide Prevention Framework and improve mental health interventions across Nigeria. Day 1: Our Executive Director, Aisha Bubah, had the […]
The Importance of Mental Health in the Workplace
The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success. According to recent […]
Wellness Workshop at Action Aid Nigeria
The Sunshine Series recently conducted a transformative wellness workshop for the dedicated staff at Action Aid Nigeria, an organization committed to eradicating poverty and promoting human rights for all. The workshop took place on August 16th, 2024, at Bon Hotel Octagon, Jahi, Abuja. Facilitated by The Sunshine Series Executive Director, Aisha Bubah, along with experts […]
The Power of Movement: Enhancing Mental Health through Physical Activity
Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]
Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali
In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]