Work Life Balance Workshop at M.J Numa & Partners LLP
As we begin 2025, we’re excited to share highlights from our Work-Life Balance and Mental Well-Being workshop! Partnering with M.J Numa & Partners LLP, we hosted an impactful employee wellness workshop, facilitated by Aisha Abdullahi Bubah of The Sunshine Series. The session emphasized the critical connection between work-life balance, mental well-being, and professional success. Key […]
The Importance of Mental Health in the Workplace
The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success. According to recent […]
Wellness Workshop at Action Aid Nigeria
The Sunshine Series recently conducted a transformative wellness workshop for the dedicated staff at Action Aid Nigeria, an organization committed to eradicating poverty and promoting human rights for all. The workshop took place on August 16th, 2024, at Bon Hotel Octagon, Jahi, Abuja. Facilitated by The Sunshine Series Executive Director, Aisha Bubah, along with experts […]
The Power of Movement: Enhancing Mental Health through Physical Activity
Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]