Understanding Self-Harm: Myths, Facts, and How to Offer Support
Self-harm is a complex and often misunderstood behavior that impacts individuals of all ages and backgrounds. There are many misconceptions surrounding it, contributing to stigma and isolation for people who battle with it. According to the World Health Organization (WHO, 2025), Self-harm is when somebody injures or harms themselves to cope with or express extreme […]
Mental Health in the Workplace at CBN
Mental health in the workplace is a critical factor influencing employee well-being and organizational success. On August 30, 2024, the workshop “Mental Health in the Workplace,” facilitated by Aisha Bubah and Blessing Adeyemo, brought together 24 directors and advisers from the Central Bank of Nigeria (CBN). Held at the Wells Carlton Hotels, Abuja, the event […]
Work Life Balance Workshop at M.J Numa & Partners LLP
As we begin 2025, we’re excited to share highlights from our Work-Life Balance and Mental Well-Being workshop! Partnering with M.J Numa & Partners LLP, we hosted an impactful employee wellness workshop, facilitated by Aisha Abdullahi Bubah of The Sunshine Series. The session emphasized the critical connection between work-life balance, mental well-being, and professional success. Key […]
Advancing Suicide Prevention in Nigeria: Insights from the National Dialogue on Decriminalization of Suicide
Our team recently attended the National Dialogue on the Decriminalization of Suicide in Nigeria. This pivotal 2-day event, hosted by the Federal Ministry of Health and Social Welfare, focused on actionable strategies to implement the National Suicide Prevention Framework and improve mental health interventions across Nigeria. Day 1: Our Executive Director, Aisha Bubah, had the […]
The Importance of Mental Health in the Workplace
The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success. According to recent […]
Wellness Workshop at Action Aid Nigeria
The Sunshine Series recently conducted a transformative wellness workshop for the dedicated staff at Action Aid Nigeria, an organization committed to eradicating poverty and promoting human rights for all. The workshop took place on August 16th, 2024, at Bon Hotel Octagon, Jahi, Abuja. Facilitated by The Sunshine Series Executive Director, Aisha Bubah, along with experts […]
Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali
In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]