Advancing Suicide Prevention in Nigeria: Insights from the National Dialogue on Decriminalization of Suicide
Our team recently attended the National Dialogue on the Decriminalization of Suicide in Nigeria. This pivotal 2-day event, hosted by the Federal Ministry of Health and Social Welfare, focused on actionable strategies to implement the National Suicide Prevention Framework and improve mental health interventions across Nigeria. Day 1: Our Executive Director, Aisha Bubah, had the […]
The Importance of Mental Health in the Workplace
The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success. According to recent […]
A Stitch in time saves nine: Suicide prevention in NigeriaÂ
According to the World Health Organization, up to 800,000 people die by suicide yearly. These deaths are mostly prevalent in low and middle-income countries. Nigeria, a country with over 200 million people, has a severe dearth of mental health professionals to cater for the mental wellbeing of the populace. In addressing suicide, a bigger elephant […]
The Connection Between Physical and Mental Health: A Holistic Approach to Wellbeing
The link between physical and mental health is evident, and it serves as the foundation for overall well-being. While mental health frequently takes center stage in discussions about wellness, it is critical to acknowledge the enormous impact that physical health may have on our mental well-being. Individuals who adopt a holistic approach that includes exercise, […]
The Power of Movement: Enhancing Mental Health through Physical Activity
Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]
Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali
In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]
The Vital Connection Between Sleep and Mental Health
In the whirlwind of modern life, sleep frequently takes a back seat. We squeeze in work, social activities, and screen time, sacrificing those precious hours of sleep. But what if I told you that sleep isn’t simply a luxury; it’s essential for our mental health? As we commemorate World Sleep Day under the theme “Sleep […]