The Connection Between Physical and Mental Health: A Holistic Approach to Wellbeing

The link between physical and mental health is evident, and it serves as the foundation for overall well-being. While mental health frequently takes center stage in discussions about wellness, it is critical to acknowledge the enormous impact that physical health may have on our mental well-being. Individuals who adopt a holistic approach that includes exercise, […]

The Power of Movement: Enhancing Mental Health through Physical Activity

Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]

Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali

In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]

The Vital Connection Between Sleep and Mental Health

Sleep and Mental Health

In the whirlwind of modern life, sleep frequently takes a back seat. We squeeze in work, social activities, and screen time, sacrificing those precious hours of sleep. But what if I told you that sleep isn’t simply a luxury; it’s essential for our mental health? As we commemorate World Sleep Day under the theme “Sleep […]

Skip to content