Understanding Self-Harm: Myths, Facts, and How to Offer Support
Self-harm is a complex and often misunderstood behavior that impacts individuals of all ages and backgrounds. There are many misconceptions surrounding it, contributing to stigma and isolation for people who battle with it. According to the World Health Organization (WHO, 2025), Self-harm is when somebody injures or harms themselves to cope with or express extreme […]
Resilience Made Simple Today!
This week, we’re diving into how you can build resilience and stay steady in high-pressure moments. Here are five quick and effective tips to try: 🌬️ Pause and Breathe: Feeling overwhelmed? Take deep breaths to calm your mind and regain focus. 🌍 Stay Grounded: Try the 5-4-3-2-1 technique. Identify 5 things you see, 4 you can touch, […]
Mental Health in the Workplace at CBN
Mental health in the workplace is a critical factor influencing employee well-being and organizational success. On August 30, 2024, the workshop “Mental Health in the Workplace,” facilitated by Aisha Bubah and Blessing Adeyemo, brought together 24 directors and advisers from the Central Bank of Nigeria (CBN). Held at the Wells Carlton Hotels, Abuja, the event […]
Work Life Balance Workshop at M.J Numa & Partners LLP
As we begin 2025, we’re excited to share highlights from our Work-Life Balance and Mental Well-Being workshop! Partnering with M.J Numa & Partners LLP, we hosted an impactful employee wellness workshop, facilitated by Aisha Abdullahi Bubah of The Sunshine Series. The session emphasized the critical connection between work-life balance, mental well-being, and professional success. Key […]
Advancing Suicide Prevention in Nigeria: Insights from the National Dialogue on Decriminalization of Suicide
Our team recently attended the National Dialogue on the Decriminalization of Suicide in Nigeria. This pivotal 2-day event, hosted by the Federal Ministry of Health and Social Welfare, focused on actionable strategies to implement the National Suicide Prevention Framework and improve mental health interventions across Nigeria. Day 1: Our Executive Director, Aisha Bubah, had the […]
The Connection Between Physical and Mental Health: A Holistic Approach to Wellbeing
The link between physical and mental health is evident, and it serves as the foundation for overall well-being. While mental health frequently takes center stage in discussions about wellness, it is critical to acknowledge the enormous impact that physical health may have on our mental well-being. Individuals who adopt a holistic approach that includes exercise, […]
The Power of Movement: Enhancing Mental Health through Physical Activity
Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]
Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali
In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]
The Vital Connection Between Sleep and Mental Health
In the whirlwind of modern life, sleep frequently takes a back seat. We squeeze in work, social activities, and screen time, sacrificing those precious hours of sleep. But what if I told you that sleep isn’t simply a luxury; it’s essential for our mental health? As we commemorate World Sleep Day under the theme “Sleep […]