services

Changing Lives, One Session at a Time

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Psychotherapy

Our experienced therapists provide personalized care tailored to each individual’s unique needs and goals.

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We offer a range of psychotherapy services to address a wide spectrum of mental health concerns, including:

  • Individual therapy
  • Couple therapy
  • Group therapy
  • Family therapy

We utilize evidence-based therapeutic approaches to help individuals manage depression, anxiety, trauma, grief, addiction, bipolar disorder, and general life issues.

Capacity Building/Workshops

We empower individuals and organizations with comprehensive capacity-building workshops and training programs. Our workshops cover a variety of mental health topics

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Our workshops cover a variety of mental health topics, including:

  • Cognitive Behavioral Therapy (CBT) training
  • Rational Emotive Behavior Therapy (REBT) training
  • Trauma-informed Care practice
  • Psychological First Aid
  • Lay counseling skills training
  • Child and Adolescent Counselling Skills
  • Conflict Management Skills
  • Emotional Intelligence

Our workshops are conducted in both virtual and physical formats, catering to the needs of diverse learners. We also offer in-house training programs for organizations seeking to enhance the mental well-being of their employees or members.

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School Psychological Services

Our school psychological services are tailored to the diverse needs of each school community, fostering a supportive and mentally healthy learning environment.

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We recognize the importance of mental well-being in the school environment. Our school psychological services are designed to:

  • Improve the mental well-being of students and staff
  • Implement interventions to address the mental health impact of the COVID-19 pandemic
  • Design Individual Education Plans (IEPs) and Behavior Intervention Plans (BIPs) for learners with special educational needs
  • Develop policies and activities to protect students against bullying, drug abuse, and other social vices
  • Train teachers in psychological first aid to enhance their sensitivity to students' mental health needs
  • Provide counseling services to schools

Employee Assistance Programs (EAP)

Our EAPs are tailored to the specific needs and culture of each organization, ensuring a comprehensive and effective approach to employee mental well-being.

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We design customized EAPs for organizations aimed at enhancing employee well-being and productivity. Our EAPs incorporate a range of services, including:

  • Therapy sessions
  • Interactive workshops on topics such as work-life balance, stress management, and conflict resolution
  • Team-building workshops
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Consultancy

Our consultancy services are tailored to the specific needs and objectives of each organization, helping them create a supportive and mentally healthy workplace or community.

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We provide mental health consultancy services to organizations and their beneficiaries. Our consultancy services include:

  • Mental health program development and evaluation
  • Mental health policy development
  • Staff training and development
  • Mental health awareness campaigns
PRODUCTS & Packages

mental Health Gifts and Packages

At The Sunshine Series, we believe in the importance of having a healthy mind, this is why the Wellness Box was created. The Wellness Box offers you an affordable way to take care of your mental health by providing a holistic virtual wellness package that helps you care for your mind, soul, and body. The wellness provides psychological first aid. For severe levels of mental distress and in-depth treatment, contact us to find out about alternative therapy plans.

Get Our Gratitude Journals

Do you know that in a 2019 study in the Journal of Happiness Studies, it was found that gratitude can be linked to happiness in children by the age of 5?

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Teaching your kids gratitude can help them grow up to be happier people and that's what we want for them. What better way to instil gratitude in your kids than getting them their first gratitude journal from us?

Gratitude gives an appreciative perspective to our view on life, how we treat others and even how others feel around us. Gratitude is an ingredient to a life of happiness and positivity! The Sunshine Series knows how essential gratitude is to your everyday life which is why we are excited to bring you this journal we specially have created for you. As a way to improve your mental well being and increase positivity in your life, being able to show gratitude for the little and big things happening in your life is a good way to go about it!

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