We curate psycho-educational materials to spread accurate information on mental health and demystify narratives that are stigmatizing and negative. Our resources also provide you with free self-help worksheets to teach you positive coping skills. Your mental wellbeing is our priority. We believe that putting out accurate information is a major step towards bridging the gap in assess to quality mental healthcare. 

If you like what you download, share the link with more people to benefit from these resources. Be a part of the change that create a mentally aware and healthy world.

1. Coping strategies for dealing with grief
2. Understanding grief and relationships
4. What do you know about Anxiety?
5. Coping strategies for dealing with Anxiety
6. Myths and facts about Schizophrenia
7. Suicide prevention
8. About Attention Deficit Hyperactivity Disorder (ADHD)
9. About Stress
About Body dysmorphia
Stress management tips