The Importance of Mental Health in the Workplace
The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success. According to recent […]
Prioritizing Mental Health in the Modern Workplace
As a Clinical Psychologist, I’ve observed that modern work environments and the pressures that come with them can lead to significant stress, anxiety, and even depression among employees. Mental health in the workplace is a critical issue that is often overlooked. The stigma surrounding mental health lingers on, this stigma makes people hesitate in seeking […]
A Stitch in time saves nine: Suicide prevention in Nigeria
According to the World Health Organization, up to 800,000 people die by suicide yearly. These deaths are mostly prevalent in low and middle-income countries. Nigeria, a country with over 200 million people, has a severe dearth of mental health professionals to cater for the mental wellbeing of the populace. In addressing suicide, a bigger elephant […]
Breaking the Stigma: Understanding Mental Health Disorders
Mental health disorders, affecting millions globally, are often shrouded in stigma and misconceptions. These misconceptions contribute significantly to the stigma, making it difficult for individuals to seek help and support. A common myth is that mental health disorders are a sign of personal weakness or a character flaw. This belief undermines the reality that these […]
The Connection Between Physical and Mental Health: A Holistic Approach to Wellbeing
The link between physical and mental health is evident, and it serves as the foundation for overall well-being. While mental health frequently takes center stage in discussions about wellness, it is critical to acknowledge the enormous impact that physical health may have on our mental well-being. Individuals who adopt a holistic approach that includes exercise, […]
The Power of Movement: Enhancing Mental Health through Physical Activity
Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]
The Vital Connection Between Sleep and Mental Health
In the whirlwind of modern life, sleep frequently takes a back seat. We squeeze in work, social activities, and screen time, sacrificing those precious hours of sleep. But what if I told you that sleep isn’t simply a luxury; it’s essential for our mental health? As we commemorate World Sleep Day under the theme “Sleep […]