The Importance of Mental Health in the Workplace

The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success.  According to recent […]

Prioritizing Mental Health in the Modern Workplace

As a Clinical Psychologist, I’ve observed that modern work environments and the pressures that come with them can lead to significant stress, anxiety, and even depression among employees. Mental health in the workplace is a critical issue that is often overlooked. The stigma surrounding mental health lingers on, this stigma makes people hesitate in seeking […]

Wellness Workshop at Action Aid Nigeria

The Sunshine Series recently conducted a transformative wellness workshop for the dedicated staff at Action Aid Nigeria, an organization committed to eradicating poverty and promoting human rights for all. The workshop took place on August 16th, 2024, at Bon Hotel Octagon, Jahi, Abuja. Facilitated by The Sunshine Series Executive Director, Aisha Bubah, along with experts […]

A Stitch in time saves nine: Suicide prevention in Nigeria 

According to the World Health Organization, up to 800,000 people die by suicide yearly. These deaths are mostly prevalent in low and middle-income countries. Nigeria, a country with over 200 million people, has a severe dearth of mental health professionals to cater for the mental wellbeing of the populace. In addressing suicide, a bigger elephant […]

Breaking the Stigma: Understanding Mental Health Disorders

Mental health disorders, affecting millions globally, are often shrouded in stigma and misconceptions. These misconceptions contribute significantly to the stigma, making it difficult for individuals to seek help and support. A common myth is that mental health disorders are a sign of personal weakness or a character flaw. This belief undermines the reality that these […]

Mental Health and Fitness Awareness Program Recap: Insights and Highlights

On May 29th, 2024, we had the privilege of attending the Mental Health and Fitness Awareness Program organized by St. Catherine’s Hospital and FitMyke. This enlightening event, spearheaded by wellness counselor Blessing Adeyemo, provided participants with invaluable insights into mental health and the importance of physical fitness. Key Takeaways from the Event Introduction to Mental […]

The Connection Between Physical and Mental Health: A Holistic Approach to Wellbeing

The link between physical and mental health is evident, and it serves as the foundation for overall well-being. While mental health frequently takes center stage in discussions about wellness, it is critical to acknowledge the enormous impact that physical health may have on our mental well-being. Individuals who adopt a holistic approach that includes exercise, […]

Lay Counseling Skills Training at The Leprosy Mission Nigeria

We recently embarked on our first Lay counseling skills training for the year with the dedicated team at The Leprosy Mission Nigeria (TLMN). TLMN, an NGO committed to restoring human dignity and self-reliance among people affected by leprosy, neglected tropical diseases, and disabilities, is now better equipped to provide crucial mental health support to the […]

The Power of Movement: Enhancing Mental Health through Physical Activity

Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]

Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali

In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]

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