Mental Health in the Workplace at CBN

Mental health in the workplace is a critical factor influencing employee well-being and organizational success. On August 30, 2024, the workshop “Mental Health in the Workplace,” facilitated by Aisha Bubah and Blessing Adeyemo, brought together 24 directors and advisers from the Central Bank of Nigeria (CBN). Held at the Wells Carlton Hotels, Abuja, the event […]
Work Life Balance Workshop at M.J Numa & Partners LLP

As we begin 2025, we’re excited to share highlights from our Work-Life Balance and Mental Well-Being workshop! Partnering with M.J Numa & Partners LLP, we hosted an impactful employee wellness workshop, facilitated by Aisha Abdullahi Bubah of The Sunshine Series. The session emphasized the critical connection between work-life balance, mental well-being, and professional success. Key […]
Mandela Washington Fellowship Legacy Conference: Driving Change Across Africa through Trade and Mental Health Innovation

On November 21, 2024, the Mandela Washington Fellowship Legacy Conference unfolded at the Aso Rock Villa, Nigeria. The Mandela Washington Fellowship Legacy Conference highlighted groundbreaking discussions and innovative solutions for Africa’s trade and mental health challenges. Held at the prestigious Aso Rock Villa, the event brought together Mandela Washington Fellowship Alumni, global partners, and influential […]
Advancing Suicide Prevention in Nigeria: Insights from the National Dialogue on Decriminalization of Suicide

Our team recently attended the National Dialogue on the Decriminalization of Suicide in Nigeria. This pivotal 2-day event, hosted by the Federal Ministry of Health and Social Welfare, focused on actionable strategies to implement the National Suicide Prevention Framework and improve mental health interventions across Nigeria. Day 1: Our Executive Director, Aisha Bubah, had the […]
The Importance of Mental Health in the Workplace

The conversations around mental health have finally made its way into the spotlight—particularly in the workplace. Mental health is no longer wrapped in mystery or considered a taboo topic. Personally, I appreciate the idea that organizations are recognizing that employee mental health is more than a nice-to-have; it is critical to success. According to recent […]
Prioritizing Mental Health in the Modern Workplace

As a Clinical Psychologist, I’ve observed that modern work environments and the pressures that come with them can lead to significant stress, anxiety, and even depression among employees. Mental health in the workplace is a critical issue that is often overlooked. The stigma surrounding mental health lingers on, this stigma makes people hesitate in seeking […]
Wellness Workshop at Action Aid Nigeria

The Sunshine Series recently conducted a transformative wellness workshop for the dedicated staff at Action Aid Nigeria, an organization committed to eradicating poverty and promoting human rights for all. The workshop took place on August 16th, 2024, at Bon Hotel Octagon, Jahi, Abuja. Facilitated by The Sunshine Series Executive Director, Aisha Bubah, along with experts […]
A Stitch in time saves nine: Suicide prevention in Nigeria

According to the World Health Organization, up to 800,000 people die by suicide yearly. These deaths are mostly prevalent in low and middle-income countries. Nigeria, a country with over 200 million people, has a severe dearth of mental health professionals to cater for the mental wellbeing of the populace. In addressing suicide, a bigger elephant […]
Breaking the Stigma: Understanding Mental Health Disorders

Mental health disorders, affecting millions globally, are often shrouded in stigma and misconceptions. These misconceptions contribute significantly to the stigma, making it difficult for individuals to seek help and support. A common myth is that mental health disorders are a sign of personal weakness or a character flaw. This belief undermines the reality that these […]
Mental Health and Fitness Awareness Program Recap: Insights and Highlights

On May 29th, 2024, we had the privilege of attending the Mental Health and Fitness Awareness Program organized by St. Catherine’s Hospital and FitMyke. This enlightening event, spearheaded by wellness counselor Blessing Adeyemo, provided participants with invaluable insights into mental health and the importance of physical fitness. Key Takeaways from the Event Introduction to Mental […]
The Connection Between Physical and Mental Health: A Holistic Approach to Wellbeing

The link between physical and mental health is evident, and it serves as the foundation for overall well-being. While mental health frequently takes center stage in discussions about wellness, it is critical to acknowledge the enormous impact that physical health may have on our mental well-being. Individuals who adopt a holistic approach that includes exercise, […]
Lay Counseling Skills Training at The Leprosy Mission Nigeria

We recently embarked on our first Lay counseling skills training for the year with the dedicated team at The Leprosy Mission Nigeria (TLMN). TLMN, an NGO committed to restoring human dignity and self-reliance among people affected by leprosy, neglected tropical diseases, and disabilities, is now better equipped to provide crucial mental health support to the […]
The Power of Movement: Enhancing Mental Health through Physical Activity

Mental Health Awareness Week 2024 brings a vital message: “Moving more for our mental health.” This year, the focus is on the profound impact of regular movement on our mental well-being. At The Sunshine Series, we celebrate this week with enthusiasm, recognizing the transformative power of movement in nurturing mental health. Movement isn’t just about […]
Leadership and Advocacy Workshop for Children and Young People in Yankoji, Kwali

In a bid to empower the next generation of leaders and advocates, a transformative workshop was held in Yankoji, Kwali on the 3rd of May 2024, organized by Leprosy Mission Nigeria. The workshop, facilitated by the Miss Blessing Adeyemo, from The Sunshine Series, a leading mental health organization in Nigeria. The workshop aimed to equip […]
The Vital Connection Between Sleep and Mental Health

In the whirlwind of modern life, sleep frequently takes a back seat. We squeeze in work, social activities, and screen time, sacrificing those precious hours of sleep. But what if I told you that sleep isn’t simply a luxury; it’s essential for our mental health? As we commemorate World Sleep Day under the theme “Sleep […]
The Sunshine Series Annual Symposium 2023

The program began at 10:30 am with a welcome speech from Miss Racheal Eyo the community engagement officer who introduced the organization including all the services provided by the organization for example the toll free number for Abuja residents, the program for the day and talked about mental health theme for the year which serves […]
Everyone deserves to know more about mental health.

On 20th November, 2021, we embarked on an awareness walk to educate people on the importance of mental health. Our destination was Garki market, Abuja. Our theme for the walk was ‘Good Mental Health for All; I am because You are’ with a focus on educating and sensitizing members of the public about good mental health. We wanted […]
Psychosocial support for returnee students from Ukraine with NIDCOM

On 7th & 8th April, 2022, we partnered with the Nigerians in Diaspora Commission (NIDCOM), The National Commission for Refugees, Migrants and Internally Displaced Persons (NCFRMI) and other partners to offer therapy to students who have escaped the War in Ukraine and are battling with psychological distress due to the impact of the war/displacement they […]
Trauma-focused group therapy session for female journalists

On 8th June 2022, we facilitated a group therapy session for female journalists in Abuja who work on topics related to sexual and gender-based violence, terrorism, and conflicts, for Paged Initiative and Jela’s Development Initiative. We explored secondary trauma, their experiences, and how to recognize and manage signs of trauma. It was quite an intense […]
Emotions Management workshop for team leaders at Jesuit Refugee Services

We facilitated an emotions management (anger management) session for the team leaders at Jesuit Refugee Service in Abuja, as part of the 2-day Developing constructive conflict skills for teams workshop with Insights training services. It was important to discuss how anger as a normal emotion can be channeled constructively and managed using healthier coping mechanisms. […]
Team building workshop for Green Habitat Initiative Staff Members

We had an exciting 2-day Team building workshop with the Green Habitat Initiative team in Sokoto, in collaboration with In-line Services and Kemis Selfcare Company. Our participants engaged in practical, interactive, and fun activities to learn assertive communication styles, team bonding, work-life balance, and goal setting. To prioritize your employee well-being and boost organizational productivity, Contact […]